Have you been spending loads in the gym to get your body in shape, but feel bored by the stereotypical routine and exercises? There is another way you can do it, and it would be a lot better than the gym – Trekking! Yeah, that’s right! Hiking/Trekking is an excellent way to keep yourself up and running. It gives you the chance to exercise in natural conditions, unlike those simulated ones in the gym like on a boring treadmill. Ascending cliffs with the oxygen level decreasing as you go higher will tone up your body like nothing else.
Be glad you are in India as the hilly terrain in the northern part gives you endless opportunities for hiking. There are trails aplenty that you could take through the mountains. Consider the blast of cultures that will take you over as you journey past scenic hamlets, and you have got yourselves a fiesta. The famous children’s author, JRR Tolkien said in the Lord of the Rings, “All those who wander are not lost”, and he was right. Wandering endlessly does not always take you far from everything, but closer to yourself.
There are treks that vary in difficulty and altitude, and you can go in an increasing order to get your body used to it and prepared for the next challenge. In order to prepare for these treks, all you got to do is to start with brisk walks, jogging, climbing stairs and some breathing exercises. This should get you ready for the easy treks, and a few easy treks would set you in motion for the tougher ones. A couple of these every year would guarantee overall fitness. Bunk gym and go trekking for a healthy life. Here is a description of some treks and the sort of workout they will give you, arranged in the increasing order of difficulty.