Mount Everest is the epitome that every adventurous trekker around the world hopes to reach. The highest mountain on earth makes one wonder – how does the world look from that incredible roof? But reaching the summit is a herculean task; you require an arduous amount of mental and physical strength in order to reach that lofty height. Trekking to Mt. Everest’s Base Camp, however, is doable, and is an incredible adventure in itself , although you will still have to fight to reach a soaring height of 17,600 ft. To prepare you better to make the climb, here are some tips that will allow you to reach the Foothills of the Highest Mountain in the World.

1) Buy your equipment in Kathmandu

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Trekking poles, gloves, socks, hats etc., all these gears come at rock-bottom prices when bought locally from Kathmandu. The market is a one-stop-destination for every mountaineer who comes to Nepal to trekking up to the Everest Base Camp(EBC). If by chance you need something or have forgotten it, the market in Kathmandu has it all.

2) Bring candies, quick snacks and protein bars

While trekking in the mountain you lose a great amount of energy as you will be walking daily for around 6-7 hours. So, to give your body a shoot up of instant energy, protein bars and chocolates do wonders. These quick snacks are also available on the trek, but you have to spend a lot of money every time you have hunger pangs.

3) Pack Tang

To avoid high altitude sickness, you need to be hydrated and require at least 2-litres of water every day. To be honest, it gets boring after a while, so mixing Tang in your water will help you drink more water and it will also not taste bad or boring.

4) Get purification tablets

Help your pocket and the environment by getting water purification tablets, or you can carry SteriPens as well. Simply fill your bottle for free from anywhere and add the purification tablets. SteriPens also work great, using ultraviolet light to purify water in 30 seconds.

5) Pack a book

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Trekking to EBC takes a lot of time and sometimes it gets pretty boring when you are relaxing at the campsite. You can indulge in some good read to pass time and trust you will love reading midst the high mountains. Tip: You can buy books at Namche Bazar or Kathmandu as well.

6) Get handi-wipes

You won’t be showering for good 15-20 days, as in -10 degree Celsius it gets quite daunting to take a bath. So wet-wipes come to your rescue and shoo away the bad body odor. Carry sanitizers too as you will be trekking in dirt going up and down, on bumpy paths, so sanitizers are the best way to keep your hands clean. Also, do not litter around the used wipes, please carry portable dustbin. Keep the Himalayas clean and green.

7) Give Yaks and Sherpa’s way at all time

While trekking, if you see yaks or Sherpas coming your way, stand aside and give them way. You don’t want to be thrown down from a cliff. Also, the Sherpas and the porters work very hard to supply food and other stuff to the every base camp. Do your bit by helping them in making the route clear and free from obstacles as they carry loads of kilograms on their back.

8) Keep batteries close to your body

Whenever, you are trekking keep the batteries close to your body. Keep it in the inner pocket or wherever you feel safe because at high altitude the batteries drain faster and you don’t want to come back with no pictures at all. You can charge your batteries at some halt points, but you will have to pay loads of money (Rs 350 approx.) per hour to do so. Also, remember to keep your batteries in your sleeping bags as the temperature dips very quickly at night. Carry extra batteries if you want to be on safe side.

9) The best views comes at early morning

Spend a day or two in Namche Bazar; acclimatize while having fun exploring really popular tourist spots!

Try to wake up early in the morning to get the perfect views of the lofty mountains. At noon, the clouds comes as an obstacle to your view. You can see Mt. Everest at very few points, Namche Bazaar and Tengboche gives the best views of the mighty mountain. Take photos to make it a memory for a lifetime.

10) It is not a race, take your time

everest

Get acclimatize to the altitude, take extra day if you need, walk slow and drink plenty of water. Nobody will ask you how long you took to reach EBC. They are going to be happy and amazed that you reached the base. Walk at your own pace, enjoy each moment because this adventure will be the best of all.

11) Carry a good first-aid kit

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We always recommend that our trekkers carry their personal first-aid box, containing any medicines they might require, because there is no guarantee that you will get the right kind of medicine in an emergency. Make sure to have pain relievers, lip balm and sunscreen. Diamox is another necessary medicine for avoiding high-mountain sickness. Many people take it before the trek, but we don’t recommend it unless the trek leader or the doctor on site advice it.

12) Pack well but less in weight

Keep it light!
Keep it light!

It is necessary for you to pack well that leads in less kilograms. Pack only those things that are really required on the trek. Try packing a few times before your trek and make sure the weight do not exceed to more than 15 kg. It will be great if you pack till 10 kg, because it is only you who will have to carry it all to the base camp. Porters are there to carry your other belongings. Tips: You can climb upstairs with your 10-15 kg backpack a few times to let your body adjust to the weight.

13) Useful tips for women

Girls, please make sure you tie your hair, do not leave it open. You will be trekking in dirt and you also won’t be able to take a bath. So if you leave your hair open, by the end of the trek you will have dreadlocks and you might have to cut your hair. So make a braid or tie it in a pony or a bun, choose whatever you feel comfortable in. Same goes for men if they have long hair.

Another tip for Women – please carry period pain tablets, and make sure you carry biodegradable pads or tampons if you are not comfortable using menstrual cups. At high-altitudes, you may get periods prior to your date. Also, make sure you discard the used pads in dustbin, if not, the biodegradable pads are preferable due to unavailability of dustbin at some locations.

14) Best views of Everest on the flight to Lukla

Lukla

Make sure you book your seat either at the front or back of the plane on the left-hand side to get amazing views of the highest mountain in the world. You can glimpse Mount Everest even before your trek, and the views from the plane will get you charged up for the upcoming adventure.

15) Relish each moment

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You are one of the few lucky people in the world that gets to experience this, enjoy every moment and appreciate every moment you can. You might suffer, you might get tired but the rewarding views at Everest Base Camp is just worthy for each of your effort.

Landlocked between Tibet and India, Nepal is one of the most stunning and serene countries in Southern Asia. It is known for housing eight of the highest summits in the world, including the gigantic Mt. Everest, which is said to be bordered with the birthplace of the creator of Buddhism, Lord Gautama Buddha. Remarkably, the spectacular spiky mountains, swaddled in the Kingdom of Gorkha, spread the magic in the region along with the lively shades of Buddhist culture and traditions.

Trekking in the High Mountains of Nepal
Upon entering Nepal, one could easily feel the magnificence of the land which is home to the legendary mountaineers such as Tenzing Norgay and Pasang Lhamu Sherpa. Over the years, Nepal has become an idyllic destination for mountaineers and nature lovers. The trekking adventure amidst the breathtaking mountain scenery offers a chance to explore the lifestyle of Nepalese and the hidden gems of nature, simultaneously.

Some of the Himalaya’s most stunning and accessible trekking destinations with jagged trails include Upper Mustang, Gokyo Lakes, Everest, Dhaulagiri Circuit, Nar Phu Valley and Annapurna. But the two treks that have gained attention and reputation among the hikers are the classic Everest Base Camp (EBC) and Annapurna Base Camp(ABC). For adventure enthusiasts, these treks are a must-try to gain the ultimate Himalayan experience.

EVEREST BASE CAMP: The Ultimate Adventure!
EBC is the place where the most thrilling and daring dreams turn into reality. The grand Mount Everest lies in the abode of splendid nature and it wholeheartedly welcomes adventure lovers from across the globe to scale its height. A journey through dense forests, glacial pools and Sherpa villages is truly an incredible experience.

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The exclusive Everest Base Camp trek is known for providing the impressive views of the world’s highest snow-clad mountains. The trail accompanied by the beautiful Himalayan ranges begins from the beautiful town of Lukla and it takes you to EBC through terraced landscapes and striking river valleys, Namche Bazaar, pine forests and suspension bridges. Moreover, you will come across the several wonderful Everest high passes, gushing River Dudhkoshi, tranquil Imja Tse Valley and stunning Buddhist monasteries.

Nevertheless, the experience of reaching EBC is as exciting and adventurous as accomplishing the Mt. Everest summit which is considered as the mother of all the adventures.  

Maximum Height: 5642 m
Trek Time: 14 Days
Distance Covered: 97 km
Level: Easy to Moderate
Start/Finish: Lukla/Lukla
Trek Style: Tea House
Nearest Airport: Tribhuvan International Airport, Kathmandu
ATM Point:
Namche Bazaar

Kathmandu>Lukla> Phakding>Namche Bazaar >Tengboche >Lobuche>Gorakshep>Everest Base Camp>Kala Patthar>Namche Bazaar>Lukla>Kathmandu

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  • Witness the stunning vistas of snow-capped mountains of the Everest, Thamserku, Lhotse, Nuptse, Ama Dablam, etc.
  • Walk through the forests of pine and cedar along the River Dudh Kosi
  • Explore the lifestyle of the people residing in Thame and Khumjung villages
  • Hiking the peaks like Imja Khola, Chhukung and Nangkartshang
  • Spend a night on a hilltop surrounded by the Khumbu glacier
  • Enjoy a splendid view of sunrise against the Everest from Kala Patthar

everest-base-camp

What is the best time to trek to EBC? 
Due to extreme height, the weather in EBC remains harsh and cold throughout the year. The best time to undertake the trekking expedition is either from March to May or September to December.

March to May: The weather during this period remains pleasant and it is considered as the perfect time to head on the trek. The course is also less slippery since snow starts melting in the spring season. This is the primary reason why this place gets overcrowded by the trekkers at this time around. Notably, you can enjoy clear-crystal views of mountains. The average temperature ranges from 8°C to 18°C during the daytime. At night, it ranges from -15°C to 4°C.   

September to December: Ardent trekkers undertake the journey during this time of the year as it is the most challenging. Notably, hiking during this time is considered tough due to snowy and slippery trails, and tricky slopes. Also, very few trekkers can be found during the journey and the temperature falls below the freezing point at night and in the daytime, it remains between 12°C and 18°C.  


ANNAPURNA TREK: A Thrilling Journey Through The Deepest Gorges!
Known for its high passes, deep gorges, stunning hills and narrow slopes, the Annapurna trek is very popular among the young trekkers. The trek which starts from the picturesque village of Besisahar ends at a certain point in the striking Annapurna range. The trail goes along with the River Marshyangdi and takes you to the beautiful lake town of Pokhara from where you can enjoy exceptional views of the Annapurna and Machapuchare ranges. The maximum altitude that you will hit on this trekking expedition is 5,415 m at Thorong La. Notably, the French duo Maurice Herzog and Louis Lachenal made history when they scaled the Annapurna range at a height of 8000 m in 1950.

The blended one! - in Nepal

You have to cross various suspension bridges, rivers, waterfalls and tea houses. On this expedition, you will come across exotic flora and fauna that will lend some of the most beautiful views to your camera.

Maximum Height: 5415 m
Trek Time: 15 Days
Distance Covered: 82 km
Level: Moderate to Difficult
Start/Finish: Kathmandu
Trek Style: Tea House
Nearest Airport: Tribhuvan International Airport, Kathmandu
ATM Point: Besisahar and Jomsom

Kathmandu>Besisahar>Bhulbhule>Jagat>Dharapani>Chame>Pisang>Manang>Yak Kharka>Thorong Phedi>Muktinath>Jomsom>Pokhara>Kathmandu

Lake Gangapurna (3500 m) is one of the most amazing places. Just half hour away from Manang, you can reach the lake on the 5th day of Annapurna Circuit trek.
Lake Gangapurna (3500 m) is one of the most amazing places. Just half hour away from Manang, you can reach the lake on the 5th day of Annapurna trek.
  • Reaching the source of River Marsyandi, Tilicho Lake, which is situated at an altitude of 4919 m
  • Crossing Thorang La Pass and arriving at Phulchoki Valley is a unique experience in itself
  • The views of upper Mustang and lush green landscape of Manang are a feast to eyes
  • Explore the local markets and buy amazing souvenirs at decent prices
  • A sacred bath in the steaming pond of the most famous temples of Hindus, Muktinath, which is believed to vanish all the sins of pilgrims
  • Crossing the deep gorge and river of Kali Gandaki gives you a spine-chilling experience
  • Meeting and knowing about the lifestyle of warm-hearted locals gives you immense pleasure
Trekking around Annapurna Circuit
Trekking around Annapurna

Gear Up: The Best Time To Take This Adventure
October and November are the months when a number of adventure enthusiasts undertake this trek. Notably, the valley experiences heavy snowfall except December to April. Mid-April to May is another time to head on this trek as a trekker can enjoy the perfect picturesque views of Annapurna and Dhauladhar ranges.

October and November: The average temperature ranges from 10°C to 18°C during the daytime. And at night, it ranges from -12°C to 4°C.   

Mid-April to May: The average temperature ranges from 12°C to 20°C during the daytime. And at night, it ranges from -5°C to 8°C.   


Check Your Fitness Levels! Both EBC and Annapurna treks require moderate physical fitness as you have to climb at altitudes higher than 5,000 m and that too for 6-7 hours daily. Also, due to lack of oxygen at height, a trekker is likely to face breathing issues. Thus, mental and physical fitness is a must to undertake the trek.

It is advised to start exercising at least a month prior to the trek. You should increase your walking speed and stamina. Notably, you have to carry a medical certificate to ensure your physical fitness levels, and a disclaimer certificate stating that you’re voluntarily undertaking the trek.

Check The List: Trekking Essentials

  • Trekking shoes/trekking pole
  • Warm clothes/extra pair of woollen socks
  • LED flashlight/headlamp with extra batteries
  • Camera/raincoat/gloves
  • Sunscreen lotion/sunglasses/lip balm/mosquito repellent
  • Water bottles/energy drinks and bars
  • Emergency medical kit

How to Reach Kathmandu?
The mighty Annapurna and Everest Base Camp treks start from the capital of Nepal, Kathmandu. It is well-connected to India by air. Notably, most of the flights are being operated from the major cities like Mumbai and New Delhi. However, the availability of flights completely relies on the weather and season.

Tenzing-Hillary Airport or Lukla Airport
Tenzing-Hillary Airport or Lukla Airport

You can also travel to Kathmandu by train. To avail the train you have to reach Gorakhpur in Uttar Pradesh. Also, Delhi Transport Corporation has been operating a direct bus service from Delhi to Kathmandu since 2014.  Further, a luxury Volvo bus is available on daily basis and it departs at 10 am from Ambedkar Stadium Bus Terminal at Delhi Gate. In order to reach Nepal, it covers a distance of 686 km in 30 hours via Agra, Kanpur, and the Sunauli border in Uttar Pradesh.

For a traveller’s eyes, nothing could be more fascinating than enjoying a sight of the stunning temples and striking gompas, consisting of multi-coloured prayer wheels and fluttering flags against the regal Himalayas in Nepal. Also, on these trekking expeditions, you will get an opportunity to explore the charming rustic hamlets, snowy landscape, magnificent glaciers, and a wide variety of wildlife. After completing these treks, you will surely come back with a whole new experience that will remain entrenched in your heart for a lifetime!

Great people have dubbed the hike to Everest as the “stairs to heaven,” and rightly so. Wrapped in wonderment and thin air, this monument of nature sees travelers from all around the globe, exploring the nearby monasteries and bazaars if not the base camp itself. Naturally, this beacon of glory only deserves the bravest of trekkers to even imagine what an experience it must be to even feel the mountain air that surrounds it, to scale the height and make a life-altering journey to the roof of the world. Here is a list of the most basic to slightly advanced requirements for deciding if you should even consider going on the Everest Base Camp (EBC) Trek. This should not be treated as a final word; it is advised that you speak to your doctor and a professional trekker before you decide on making this incredible hike.

everest-base-camp-trek_14397983871. Are You Experienced Enough?
For reasons very simple, more experience with high altitude – especially altitude that can be compared to EBC’s (29,028 ft) – will mean you are already mentally and physically equipped to deal with this to a significant extent. More experience reduces the chances of distress calls that you are most likely to face on a trek like this. With temperature that drops as low as -60 degree Celsius in the coldest month of the year, only trekkers of advanced calibre are advised to do this.

Everest Base Camp
A view of the mighty Everest from the Base Camp

2. Do you have the level of strength it takes to make it to EBC?
Recognize your strengths if you dream of climbing the highest mountain of the world:

a) You are generally fit with no life-threatening diseases that may or may not be elevated due to high altitude (eg. heart disease, lung disease).
b) You have a great skill in walking for long hours. You will be required to trek for 4-10 hours with sufficient breaks on the EBC trek. The key to surviving this is sustained effort.
c) You have a passion for trekking. It is very important to stay focused and inspired throughout this trek.
d) You appreciate team work. Know that taking on this journey with a few more interested people will inspire you and help you in crucial conditions that you are bound to face on this heck of a trek! 

EBC Trek

3. Have you recognized the areas you have to work on?
All humans are fallible and all of us have our faults. However, you need to start planning ahead immediately and  ramp up your physical fitness training regime at least 6 months prior to the trek.

 If you have a potential health risk from a heart or lung disease, unfortunately, you will not be allowed to undertake this journey. If you are a smoker or someone who regularly drinks, it will be considerably tougher for you to accomplish this feat as compared to other people who are in a better physical position to deal with the stress of high altitude trekking. Smoking will impair your breathing skills at high altitudes and drinking or influence of any other substance impairs judgement which is a potential health risk again.  

4. Do you understand how important acclimatization is?
Please note that Altitude Sickness or Acute Mountain Sickness (AMS) is a real health danger triggered by high altitude. High altitude, lower oxygen levels, and low air pressure coupled with exertion leads to AMS, generally felt after 8000 ft and above. The symptoms will include dizziness, nausea, headaches, and shortness of breath. Most instances of altitude sickness are mild and heal quickly. In rare cases, altitude sickness can become severe and cause complications with the lungs or brain.

Namche Bazaar
Spend a day or two in Namche Bazar; acclimatize while having fun exploring really popular tourist spots!

To combat with all this, steady acclimatization to high altitude by spending one day or two at some areas before you begin trekking or while trekking is absolutely necessary. Pick itineraries that heed this advice and allow you enough time to acclimatize properly in order to avoid health problems. Generally, an EBC trek should take you 13-20 days to complete. 

5. Do you have all the essential trekking gear that you need to bring with you?

a. Sunglasses + Sunscreen

b. Clothing (Base=Thermal wear + First Layer=Warm Trekking T-shirt/Trousers + Second Layer=Fleece jacket + Third Layer= Waterproof Shell Jackets you need in case it is especially cold/rains)

c. Headwear (Hats and buffs to keep your head and face warm to avoid catching disease)

d. Gloves (Inner + Outer Insulated)

e. Footwear (2 pairs of thermal hiking socks + Hiking shoes. You can also get leg gaiters!)

f. Bags and Backpacks (Keep it waterproof!)

g. Sleeping Gear

h. Trekking Poles

i. Medications and Toiletries (A first aid box is necessary. You should also carry medicines for relieving any slight to serious AMS symptoms.)

What you need to bring
What you need to bring

6. Do you have a fair idea about nutrition on this trek?
Consider this very important. Nutrition is extremely important in order to complete the trek in a healthy condition. A proper diet needs to be followed while you are trekking to EBC.

Apart from the food that your sherpas/guides will provide you at the tea-houses you stay in and it is most likely going to be a light meal that is easily digestible, you will need the following to soothe your munchies:
Herbal tea
Electrolytes
Light snack bars and energy bars
Dried fruit
Digestive biscuits

7Have you started preparing already?
Prior to the trek, almost two to three months before the actual trek, you will have to devise an effective exercise regime that lets you build stamina for long treks over time.

a) You can try walking for 4 to 5 kms daily for 60 days before the trek.
b) You should do some shoulder exercises like planks.  
c) Practice a bit of yoga to help improve your breathing problems, if any, and build core strength.
d) You can swim/cycle once a week to build a bit of lean muscle.

Very many encomiums written and paeans of praises sung after it, naturally, Mt Everest remains to be one of the most popular mountains in the world; thousands of trekkers decide to undertake a trek to the Everest Base Camp each year. If you think you can handle the glory of being one of those lucky ones to have scaled the skies, good luck!

One has different shades of blue and snowy peaks to allure you and the other takes you close to the world’s highest peak. Still wondering which teahouse trek to go for first? Everest base camp is a dream for anyone who gets into the flavour of trekking, Everest being the world’s highest scalable mountain peak. Annapurna main of the mighty Annapurna range is the 10th highest peak in the world. Not many know that the toughest peak to scale is also The Annapurna main and not K2.

The Everest is undeniably majestic! The world’s highest mountain overlooks the world from an altitude of more than 29000 feet above sea level. This is the highest you can get without your feet leaving the ground. I have been fascinated by it, ever since I saw it first in my general knowledge book, when I was in school. At that time, I didn’t really know the true magnificence of the giant, but over the years, as I have learnt about Everest and the Everest region, I have become more and more intrigued by it.