September is definitely one of the best times to experience the true essence of the Himalayas. The monsoons are almost over and all you see around is lush green landscapes releasing misty fragrances. It’s during this time that the snow is almost completely melted, even on the high peaks, and you can actually catch sight of the entire mountain from the base till the summit. Sometimes, during the day, the fluffy clouds flow down so low that you are able to walk through them and catch a glimpse of what is beyond those clouds. And on clear nights, you can just look outside your tent and just be amazed at all the gleaming stars that shine to give you that galactic experience!

Exciting Treks in September – Click Here to Explore!

Now as pleasant and refreshing the weather is during September, it’s not the most popular time to go for a trek in the Himalayas. When I came to think of it, I could not really find any particular reason for that. So I decided to speak to a lot of fellow trekkers and mountain lovers to find out that reason. After having a chat with a bunch of folks, I came to a conclusion that no one really had any substantial reason as to why not go trekking in the Himalayas during September. The most common thread that I could gather up was that the trails are wet and slippery and there are chances of landslides. Now all those things are true. Hiking on slippery trails could be a bit dangerous but that doesn’t take away from the fact that it also becomes more adventurous and fun. Surely you are going to have a couple of clumsy falls while climbing down, but in the true spirit of adventure, you are going to shrug that mud off your back and continue hiking to your destination. And that’s what trekking is all about, right?! So trust your instincts and plan that autumn trek in the mighty Himalayas.

Must Read: Best Monsoon Treks in the Himalayas

To make it easy for you to decide, I’ve listed down some of the most popular treks for the month of September, below.

Best Himalayan Treks in September

1. Har Ki Doon Trek

Har Ki Doon

  • Maximum Altitude – 3550m/11650ft
  • Region – Garhwal (Uttarakhand)
  • Grade – Moderate
  • Duration – 6N/7D (Ex. Dehradun)

One of my absolute favourites, Har Ki Doon Trek has the distinction of being one of the oldest trekking trails in India. The valley is located in the high altitude region of Garhwal and is a part of the Govind Ballabh Pant National Park. Sankri serves as the base camp for the trek and from there it usually takes around four days to hike to the valley and back. The most enticing feature of this valley is the unspoilt dense forests and the riverside camping which offers a blissful experience for nature lovers, bird watchers and shutterbugs. An after monsoon trek to the Har Ki Doon valley is highly recommended for both, the experienced and the beginners.

Explore Har Ki Doon Trek

2. Indrahar Pass Trek

Indrahar Pass Trek

  • Maximum Altitude – 4342m/14245ft
  • Region – Mcleod Ganj (Himachal Pradesh)
  • Grade – Moderate
  • Duration – 3N/4D (Ex. Mcleod Ganj)

Located at a high altitude of more than 14000 ft, Indrahar Pass lies in the Dhauladhar Ranges of Himachal Pradesh. Due to the high altitude, the pass is covered in snow from October to April which makes it difficult to trek to the top. And during the peak monsoons also it’s not the best place to go hiking due to the heavy rainfall, thus leaving trekkers only a handful of months (including September) to trek here. The trek takes you through some of the prettiest landscapes in the Dhauladhar ranges covered with dense forests of cedar and rhododendron trees. During the trek, you even get a chance to hike to a glacier known as Laka Got.

Explore Indrahar Pass Trek

3. Beas Kund Trek

Beas Kund Trek

  • Maximum Altitude – 3700m/12140ft
  • Region – Manali (Himachal Pradesh)
  • Grade – Moderate
  • Duration – 2N/3D (Ex. Manali)

Beas Kund, a small alpine lake, is the source of Beas River that flows through the entire Kullu Valley in the state of Himachal Pradesh. During autumn, this is one of the most popular treks to do around Manali due to the fact that the weather is absolutely clear and you can locate peaks such as the Friendship Peak, Ladakhi Peak and hanuman Tibba. The trail is filled with a heap of boulders and makes for a terrific spot for photography. During the trek, you will be camping in one of the most scenic campsites in the entire Himalayas, and that is one of the many reasons this is an extremely popular trek in the area.

Explore Beas Kund Trek

4. Valley of Flowers and Hemkund Sahib Trek

valley of flowers

  • Maximum Altitude – 4600m/15090ft
  • Region – Joshimath (Uttarakhand)
  • Grade – Easy to Moderate
  • Duration – 5N/6D (Ex. Haridwar)

One of the most popular treks during the monsoon, Valley of Flowers is also one of the most beautiful places to visit in the Himalayas. Located in the remote Chamoli area, it is an Indian National Park known for its stunning meadows and the variety of flora. During the monsoons, hundreds of unique varieties of flowers bloom in this region and the entire valley looks like a watercolour painting on a colourful canvas. One of the other reasons this treks is very popular is the fact that one gets to trek to one of the highest located Gurudwaras in the world – Hemkund Sahib. Although one is advised to plan this trek in the first half of September as the unique variety of flowers are on full bloom during this time.

Explore Valley of Flowers Trek

5. Hampta Pass Trek with Chandratal Lake

Hampta Pass with Chandrataal

  • Maximum Altitude – 4270m/14009ft
  • Region – Manali (Himachal Pradesh)
  • Grade – Moderate
  • Duration – 5N/6D (Ex. Manali)

Although it’s open only for a few months, Hampta Pass is one of the most trekked mountain passes in the entire Himachal Pradesh. Technically located in the Pir Panjal range, Hampta Pass acts as a passage between Lahaul’s Chandra Valley and the Kullu Valley. During the expedition, you will be spending the night at some of the prettiest campsites in this part of the Himalayas. Another reason of its popularity is its proximity to the shimmering blue lake known as Chandratal Lake which is located at a high altitude of 4250m and can be driven to. During September, the weather remains rather pleasant but you should be prepared for a couple of cold nights.

Explore Hampta Pass Trek

6. Markha Valley Trek

Markha Valley

  • Maximum Altitude – 4270m/14009ft
  • Region – Ladakh
  • Grade – Moderate to Challenging
  • Duration – 8N/9D (Ex. Leh)

A tributary of the Zanskar River in Ladakh, Markha River originates at the junction of Langtang Chu and Nimaling Chu. The barren land that the river flows through is known as the Markha Valley. During the trek, one gets to hike through some of the remotest mountain villages in the entire Himalayas. Since the trail goes through Hemis National Park, one gets a chance of sighting some the rarely seen animal species such as the snow leopard. All along the trek, one also has an amazing view of the Kang Yatse which is one of the highest mountain peaks in the entire region. Being a challenging trek, one is advised to prepare for a few weeks before going on this expedition.

Explore Markha Valley Trek

7. Nag Tibba Trek

Nag Tibba

  • Maximum Altitude – 3050m/10000ft
  • Region – Tehri Garhwal (Uttarakhand)
  • Grade – Easy
  • Duration – 1N/2D (Ex. Dehradun)

Ideal for a weekend trip to the mountains, Nag Tibba Trek offers a legitimate Himalayan trekking experience in a span of just two days. Anyone travelling from Delhi can just travel overnight to Pantwari village in Tehri and start the trek in the same afternoon. The hike from Pantwari to Nag Tibba base is rather easy and doesn’t take more than four hours. An early start on the next day will make sure you reach the top and be back in Pantwari by three in the afternoon. The short trek is absolutely perfect for beginners and for people wanting to give their kids their first trekking experience.

Explore Nag Tibba Trek

8. Everest Base Camp Trek

Everest Base Camp trek

  • Maximum Altitude – 5500m/18045ft
  • Region – Sagarmatha (Nepal)
  • Grade – Difficult
  • Duration – 13N/14D (Ex. Kathmandu)

Although Everest Base Camp Trek (EBC) has the word Everest in it which makes it sound like a daunting task, it’s really not that difficult a trek. Anyone carrying a few high altitude trek experience can plan this expedition after putting in a couple of months of physical training. One unique thing about trekking to the EBC is the fact that instead of camping in really harsh conditions you will be staying at comfortable tea houses (guesthouse) throughout the trek. Besides the surreal trekking experience, you will also have an exhilarating experience during the adventurous Lukla flight. And of course, you will get to see some of the highest mountain peaks on the planet such as Mt Everest, Mt Lhotse and Mt Makalu among others.

Explore Everest Base Camp Trek

There are plenty of other treks that you can go on during this time but I’ve put together the list basis various factors and a bunch of my experiences. So beat that scepticism and plan that Himalayan trek in September!

 

Mount Everest is the epitome that every adventurous trekker around the world hopes to reach. The highest mountain on earth makes one wonder – how does the world look from that incredible roof? But reaching the summit is a herculean task; you require an arduous amount of mental and physical strength in order to reach that lofty height. Trekking to Mt. Everest’s Base Camp, however, is doable, and is an incredible adventure in itself , although you will still have to fight to reach a soaring height of 17,600 ft. To prepare you better to make the climb, here are some tips that will allow you to reach the Foothills of the Highest Mountain in the World.

1) Buy your equipment in Kathmandu

hiking-1582295_1920

Trekking poles, gloves, socks, hats etc., all these gears come at rock-bottom prices when bought locally from Kathmandu. The market is a one-stop-destination for every mountaineer who comes to Nepal to trekking up to the Everest Base Camp(EBC). If by chance you need something or have forgotten it, the market in Kathmandu has it all.

2) Bring candies, quick snacks and protein bars

While trekking in the mountain you lose a great amount of energy as you will be walking daily for around 6-7 hours. So, to give your body a shoot up of instant energy, protein bars and chocolates do wonders. These quick snacks are also available on the trek, but you have to spend a lot of money every time you have hunger pangs.

3) Pack Tang

To avoid high altitude sickness, you need to be hydrated and require at least 2-litres of water every day. To be honest, it gets boring after a while, so mixing Tang in your water will help you drink more water and it will also not taste bad or boring.

4) Get purification tablets

Help your pocket and the environment by getting water purification tablets, or you can carry SteriPens as well. Simply fill your bottle for free from anywhere and add the purification tablets. SteriPens also work great, using ultraviolet light to purify water in 30 seconds.

5) Pack a book

book-2875123_960_720

Trekking to EBC takes a lot of time and sometimes it gets pretty boring when you are relaxing at the campsite. You can indulge in some good read to pass time and trust you will love reading midst the high mountains. Tip: You can buy books at Namche Bazar or Kathmandu as well.

6) Get handi-wipes

You won’t be showering for good 15-20 days, as in -10 degree Celsius it gets quite daunting to take a bath. So wet-wipes come to your rescue and shoo away the bad body odor. Carry sanitizers too as you will be trekking in dirt going up and down, on bumpy paths, so sanitizers are the best way to keep your hands clean. Also, do not litter around the used wipes, please carry portable dustbin. Keep the Himalayas clean and green.

7) Give Yaks and Sherpa’s way at all time

While trekking, if you see yaks or Sherpas coming your way, stand aside and give them way. You don’t want to be thrown down from a cliff. Also, the Sherpas and the porters work very hard to supply food and other stuff to the every base camp. Do your bit by helping them in making the route clear and free from obstacles as they carry loads of kilograms on their back.

8) Keep batteries close to your body

Whenever, you are trekking keep the batteries close to your body. Keep it in the inner pocket or wherever you feel safe because at high altitude the batteries drain faster and you don’t want to come back with no pictures at all. You can charge your batteries at some halt points, but you will have to pay loads of money (Rs 350 approx.) per hour to do so. Also, remember to keep your batteries in your sleeping bags as the temperature dips very quickly at night. Carry extra batteries if you want to be on safe side.

9) The best views comes at early morning

Spend a day or two in Namche Bazar; acclimatize while having fun exploring really popular tourist spots!

Try to wake up early in the morning to get the perfect views of the lofty mountains. At noon, the clouds comes as an obstacle to your view. You can see Mt. Everest at very few points, Namche Bazaar and Tengboche gives the best views of the mighty mountain. Take photos to make it a memory for a lifetime.

10) It is not a race, take your time

everest

Get acclimatize to the altitude, take extra day if you need, walk slow and drink plenty of water. Nobody will ask you how long you took to reach EBC. They are going to be happy and amazed that you reached the base. Walk at your own pace, enjoy each moment because this adventure will be the best of all.

11) Carry a good first-aid kit

first-aid-2553789_960_720

We always recommend that our trekkers carry their personal first-aid box, containing any medicines they might require, because there is no guarantee that you will get the right kind of medicine in an emergency. Make sure to have pain relievers, lip balm and sunscreen. Diamox is another necessary medicine for avoiding high-mountain sickness. Many people take it before the trek, but we don’t recommend it unless the trek leader or the doctor on site advice it.

12) Pack well but less in weight

Keep it light!
Keep it light!

It is necessary for you to pack well that leads in less kilograms. Pack only those things that are really required on the trek. Try packing a few times before your trek and make sure the weight do not exceed to more than 15 kg. It will be great if you pack till 10 kg, because it is only you who will have to carry it all to the base camp. Porters are there to carry your other belongings. Tips: You can climb upstairs with your 10-15 kg backpack a few times to let your body adjust to the weight.

13) Useful tips for women

Girls, please make sure you tie your hair, do not leave it open. You will be trekking in dirt and you also won’t be able to take a bath. So if you leave your hair open, by the end of the trek you will have dreadlocks and you might have to cut your hair. So make a braid or tie it in a pony or a bun, choose whatever you feel comfortable in. Same goes for men if they have long hair.

Another tip for Women – please carry period pain tablets, and make sure you carry biodegradable pads or tampons if you are not comfortable using menstrual cups. At high-altitudes, you may get periods prior to your date. Also, make sure you discard the used pads in dustbin, if not, the biodegradable pads are preferable due to unavailability of dustbin at some locations.

14) Best views of Everest on the flight to Lukla

Lukla

Make sure you book your seat either at the front or back of the plane on the left-hand side to get amazing views of the highest mountain in the world. You can glimpse Mount Everest even before your trek, and the views from the plane will get you charged up for the upcoming adventure.

15) Relish each moment

everest-from-base-camp

You are one of the few lucky people in the world that gets to experience this, enjoy every moment and appreciate every moment you can. You might suffer, you might get tired but the rewarding views at Everest Base Camp is just worthy for each of your effort.

Known for high-altitude trekking at 15250 ft, Rupin Pass trek offers absolute excitement and thrill to the adventure lovers. The picturesque trek begins and ends at the “Lands of Gods”, including Uttarakhand and Himachal Pradesh. So, naturally, the pristine beauty of the scenic landscapes on this trek are pure bliss for the ones who love a rendezvous with nature.

On this venture, a trekker gets a chance to pass through rustic hamlets, lush green pasturelands, suspension bridges, dense forests, stunning rivers, and gushing streams and waterfalls. 

  • Pass through two stunning Himalayan villages, including Jhanka and Mori, which are positioned on the hilltop
  • Walking through the dense forests of oak, pine and rhododendron in the Govind National Park
  • Feast your eyes on the exotic sights of rare Himalayan flora and fauna
  • Explore the culture and tradition of hill people
  • Crossing suspension and snow bridges enhances excitement and trekkers can feel the adrenaline rush
  • Waterfalls at such a height would make you feel that the almighty is pouring down the holy water from the blue sky
  • Offer prayers at Kinnaur Temple and Pokhu Devta, situated at the confluence of the rivers Rupin and Supin
  • Get lost in the mesmerizing beauty of the lofty Kailash Peak and snow-capped mountains
fncn
Trek through forests that are beginning to autumn in the post-monsoon season

Best Time to Head to Rupin Pass: The Rupin Pass trek can be undertaken in two seasons, one in summer, i.e., from May to June and another in the post-monsoon season, i.e., September and October. Notably, summer experiences heavy snowfall, while in the post-monsoon season the landscape turns green and the weather becomes clear. However, the grass starts turning golden from the end of October, referring to the arrival of winters. The average temperature in Rupin Pass ranges from 13°C to 18°C in daytime and from 0°C to 7°C at night.

Rupin Pass: A Glimpse of My Long Journey To The ‘Land of Gods’

Region – Uttarakhand and Himachal Pradesh
Duration – 8 Days
Grade – Moderate to Difficult
Max Altitude – 15250 ft
Distance – 52 km
Being one of the most adventurous and beautiful trails, the Rupin Pass trek is known for showcasing a breathtaking contrast in the green and snow-covered landscapes. The trail is admired for its awe-inspiring beauty and appealing charm. A walk through the valley, encompassing exquisite flora and fauna, is a unique experience in itself. A panoramic sight of the River Tons and the Kailash Peak makes this journey, the most memorable experience.

After a relaxing journey of 2 hours on a flight from Delhi to Dehradun, I reached Jolly Grant Airport at 8 am. I met my guide and trek mates outside the airport. We all introduced ourselves to each other. As we were a group of 15 people, our guide had arranged three Tata Sumos for us. After boarding our respective vehicles, the beautiful journey began on the hilly road with greenery all over.

We gorged on a glass of lassi (buttermilk) and aloo-pyaaz parathas (bread stuffed with mashed potatoes and chopped onions) with butter at a dhaba (roadside eatery). Then, our vehicles halted at Mori to offer prayers to Lord Pokhu (god of law and order) at Pokhu temple, which is a beautiful wooden temple in the village of Netwar. The temple is also known as the point of confluence of rivers Supin and Rupin, and the origin base of River Tons.

Moving ahead, the trail passed through some spectacular views of hills and it took us around 7 hours to reach Dhaula via Mussorie. Situated in the Uttarkashi district, Dhaula was the base camp of our trek. After relaxing for two hours at the base camp, our guide briefed us with the detailed itinerary and routes. He also handed over a map of the 8-day trek to every trekker. After dinner, we spent a night in the camp.

Next day, I woke up to a stunning sight of sunrise and after that, we all were asked to do warm up and some flexibility exercises. Later, the adventurous Rupin Pass trek from Dhaula to Seva began. The trail passed through rustic hamlets, fragrant apricot and apple orchards and suspension bridges over the River Rupin. On our way, we found a small shop ran by a Pahadi couple who were selling tea and biscuits. We could not resist and had a hot cup of tea along with some light snacks. Later, we walked through the dense forest and pastureland for about 3 hours and we also kept taking rest after every hour.

rupinsupin8

Meanwhile, the gushing sound of rivers and streams was falling as a well-composed melody on my ears. On reaching our destination, we came across a stunning temple known for its Kinnauri traditions. We hiked for 10 minutes and reached a bridge which connects Uttarakhand to Himachal Pradesh. We crossed that suspension bridge and arrived at Seva where we set up our camps aside the river stream.  

On day 3, we entered the thick rhododendron forest and after walking for around 2 hours, we crossed a wooden bridge called ‘No man’s Place’. Our guide told us that this is because the bridge does not belong to any state. We first arrived at Gosangu, and from there we continued walking to Kwar and reached Jiksun in the next two hours. We had energy drinks and bars on our way to Jiksun. We stayed at Jiksun for around 20 minutes and captured stunning views of the valley and snow-capped mountains in our cameras. Gradually, we reached Jhaka Village after a walk of 1 hour.

The picturesque Rupin Pass Trek
Enjoy the lushness of nature on the picturesque Rupin Pass Trek

Trekking became difficult as the trail towards a tributary of the main river turned steeper and demanding. The lush greenery of the forest and a beautiful sight of snowfields kept us motivated. We crossed the snow bridge that leads to a forest of rhododendron. Further, a walk of 1 hour took us to the campsite of Saruwas Thatch. From here, we enjoyed a stunning sight of the Rupin waterfall.

The next day, we began trekking after having breakfast. We went through pictorial and dense maple and blue pine forests. We walked for around 1 hour and then we descended towards a river to cross a bridge to reach the other side. The forest comprised of silver birch, rhododendrons and alpine meadows. Here, my eyes enjoyed a magnificent vista of the bright colors of the wildflowers including Himalayan daisy, lily and blue poppies. Further, we reached Dhanderas Thatch after 6 hours.

Next morning, we all hiked on the patches of snow to reach Upper Waterfall Camp. I captured the views of land filled with blooming marigold flowers. After an easy walk for 3 hours, we reached the campsite and relaxed there for the night.

As per my experience, day 7 was the most-challenging trail of this trekking journey as the path was less wide and had a high angle of ascent. Even the trail became narrow and slippery. And, it was hiking for a total of 10 hours. On reaching the summit, we enjoyed the impressive views of the Kinnaur Kailash Range. We clicked several group pictures and selfies here. We spent around 1 hour at the top and then descended towards alpine meadows and arrived at Ronti Gad for an overnight stay.

View of Rupin Pass towards Sangla Valley
View of Rupin Pass towards Sangla Valley

Next morning, we descended toward Sangla, and with a decline in elevation, the trail grew steeper. We maintained a good pace and were moving carefully.  It took us around 6 hours to reach Sangla. Here, we spoke to locals and tried to get an essence of their local festivities and culture. We also clicked several pictures with them. Around 5 pm on the same day, we came to Shimla in a taxi.

Here’s what you should definitely pack…

  • Trekking shoes/trekking pole
  • Warm clothes/mosquito repellent
  • LED flashlight/headlamp with extra batteries
  • Extra pair of woollen socks/raincoat/gloves
  • Sunscreen lotion/sunglasses/lip balm
  • Water bottles/energy drink and bars/emergency medical kit

ATM Facility and Mobile Connectivity: In case, a person is running short of cash on the way to Dhaula from Dehradun, there is a place called Purola which has an ATM. Mobile network of BSNL, Vodafone and Airtel are available only at three places namely Dhaula and Jiskun and Sangla.

Porter and Pony Facility: Pony and porter facilities are available at Dhaula and even at several other points that you will be crossing during your expedition. You can avail this service at a reasonable price and all your luggage would be carried by the porter and pony. Further, it would help you to maintain a good pace at high altitudes.

Must-carry Documents: A trekker is required to carry an identification proof, such as driving license or voter ID, passport along with a photo, and a medical certificate ensuring fitness for the trek. Moreover, a disclaimer certificate stating voluntary participation in the trekking expedition to Rupin Pass is a must.

Some Tips To Make Your Rupin Pass Trek A Success

  • Always pay heed to the advice given by the instructor
  • Avoid alcohol consumption and other intoxicants during the trek
  • Never take shortcuts and don’t start your trek after sunset
  • Don’t litter the beautiful site and respect nature
  • Capture as many pictures as you can
  • Value the culture and traditions of locals, greet them with a smile
  • Don’t try to compete with fellow trekkers, just set your own pace

This adventurous yet beautiful trek gave me a gamut of experiences from fear to courage and of course, a sense of achievement. It was truly a lifetime experience for me. I must say that this trek is mandatory for those whose eyes are looking to explore the mesmerising beauty of the great Himalayas.

Great people have dubbed the hike to Everest as the “stairs to heaven,” and rightly so. Wrapped in wonderment and thin air, this monument of nature sees travelers from all around the globe, exploring the nearby monasteries and bazaars if not the base camp itself. Naturally, this beacon of glory only deserves the bravest of trekkers to even imagine what an experience it must be to even feel the mountain air that surrounds it, to scale the height and make a life-altering journey to the roof of the world. Here is a list of the most basic to slightly advanced requirements for deciding if you should even consider going on the Everest Base Camp (EBC) Trek. This should not be treated as a final word; it is advised that you speak to your doctor and a professional trekker before you decide on making this incredible hike.

everest-base-camp-trek_14397983871. Are You Experienced Enough?
For reasons very simple, more experience with high altitude – especially altitude that can be compared to EBC’s (29,028 ft) – will mean you are already mentally and physically equipped to deal with this to a significant extent. More experience reduces the chances of distress calls that you are most likely to face on a trek like this. With temperature that drops as low as -60 degree Celsius in the coldest month of the year, only trekkers of advanced calibre are advised to do this.

Everest Base Camp
A view of the mighty Everest from the Base Camp

2. Do you have the level of strength it takes to make it to EBC?
Recognize your strengths if you dream of climbing the highest mountain of the world:

a) You are generally fit with no life-threatening diseases that may or may not be elevated due to high altitude (eg. heart disease, lung disease).
b) You have a great skill in walking for long hours. You will be required to trek for 4-10 hours with sufficient breaks on the EBC trek. The key to surviving this is sustained effort.
c) You have a passion for trekking. It is very important to stay focused and inspired throughout this trek.
d) You appreciate team work. Know that taking on this journey with a few more interested people will inspire you and help you in crucial conditions that you are bound to face on this heck of a trek! 

EBC Trek

3. Have you recognized the areas you have to work on?
All humans are fallible and all of us have our faults. However, you need to start planning ahead immediately and  ramp up your physical fitness training regime at least 6 months prior to the trek.

 If you have a potential health risk from a heart or lung disease, unfortunately, you will not be allowed to undertake this journey. If you are a smoker or someone who regularly drinks, it will be considerably tougher for you to accomplish this feat as compared to other people who are in a better physical position to deal with the stress of high altitude trekking. Smoking will impair your breathing skills at high altitudes and drinking or influence of any other substance impairs judgement which is a potential health risk again.  

4. Do you understand how important acclimatization is?
Please note that Altitude Sickness or Acute Mountain Sickness (AMS) is a real health danger triggered by high altitude. High altitude, lower oxygen levels, and low air pressure coupled with exertion leads to AMS, generally felt after 8000 ft and above. The symptoms will include dizziness, nausea, headaches, and shortness of breath. Most instances of altitude sickness are mild and heal quickly. In rare cases, altitude sickness can become severe and cause complications with the lungs or brain.

Namche Bazaar
Spend a day or two in Namche Bazar; acclimatize while having fun exploring really popular tourist spots!

To combat with all this, steady acclimatization to high altitude by spending one day or two at some areas before you begin trekking or while trekking is absolutely necessary. Pick itineraries that heed this advice and allow you enough time to acclimatize properly in order to avoid health problems. Generally, an EBC trek should take you 13-20 days to complete. 

5. Do you have all the essential trekking gear that you need to bring with you?

a. Sunglasses + Sunscreen

b. Clothing (Base=Thermal wear + First Layer=Warm Trekking T-shirt/Trousers + Second Layer=Fleece jacket + Third Layer= Waterproof Shell Jackets you need in case it is especially cold/rains)

c. Headwear (Hats and buffs to keep your head and face warm to avoid catching disease)

d. Gloves (Inner + Outer Insulated)

e. Footwear (2 pairs of thermal hiking socks + Hiking shoes. You can also get leg gaiters!)

f. Bags and Backpacks (Keep it waterproof!)

g. Sleeping Gear

h. Trekking Poles

i. Medications and Toiletries (A first aid box is necessary. You should also carry medicines for relieving any slight to serious AMS symptoms.)

The image is just for the representation
The image is just for the representation

6. Do you have a fair idea about nutrition on this trek?
Consider this very important. Nutrition is extremely important in order to complete the trek in a healthy condition. A proper diet needs to be followed while you are trekking to EBC.

Apart from the food that your sherpas/guides will provide you at the tea-houses you stay in and it is most likely going to be a light meal that is easily digestible, you will need the following to soothe your munchies:
Herbal tea
Electrolytes
Light snack bars and energy bars
Dried fruit
Digestive biscuits

7Have you started preparing already?
Prior to the trek, almost two to three months before the actual trek, you will have to devise an effective exercise regime that lets you build stamina for long treks over time.

a) You can try walking for 4 to 5 kms daily for 60 days before the trek.
b) You should do some shoulder exercises like planks.  
c) Practice a bit of yoga to help improve your breathing problems, if any, and build core strength.
d) You can swim/cycle once a week to build a bit of lean muscle.

Very many encomiums written and paeans of praises sung after it, naturally, Mt Everest remains to be one of the most popular mountains in the world; thousands of trekkers decide to undertake a trek to the Everest Base Camp each year. If you think you can handle the glory of being one of those lucky ones to have scaled the skies, good luck!

I associate May, especially the May of North India (non-Himalayan regions) with searing heat, dryness and perpetual sweating. But, as they say, “Every cloud has a silver lining”, May is also the time when most schools close for vacations and you finally have the time to go someplace. Most of us visit our grandparents and sit in their house, often doing nothing. I personally never liked going to Lucknow and staying there for 1-1.5 months. We hardly ever went out because it was hot; even after the sun set, there was little respite. The only silver lining there was that I had a cousin, with whom I would run around the house or play cricket in the backyard, but we grow up after a while and feel no excitement in such things.

What goes in your mind, when you read about someone else’s adventurous trekking expedition, especially in the Himalayas? Do you hear an inner calling? Does your heart and mind tell you that someday, you too should do this? Then, what is stopping you? Every year, thousands of amateur trekkers go on their first expedition into the Himalayas. All that one requires is a basic physical fitness level, necessary trekking equipment, a bit of mental strength and loads of zeal. We have listed down a few trekking trails in the Himalayas that are perfect for beginners like you. Read on to know about them so that you can start planning your impending desire to trek in the Himalayas.

Life is a journey. In this long voyage, you meet people, make acquaintances and then continue on your way. But, some people are such that their memory remains with us forever. The same can be said about places. You visit tens and hundreds of places in your life, if not thousands, but the memory of only a few of those stays. Bhabha Pass in the Spiti Valley is one such place, a trip to which one just wouldn’t forget.

One has different shades of blue and snowy peaks to allure you and the other takes you close to the world’s highest peak. Still wondering which teahouse trek to go for first? Everest base camp is a dream for anyone who gets into the flavour of trekking, Everest being the world’s highest scalable mountain peak. Annapurna main of the mighty Annapurna range is the 10th highest peak in the world. Not many know that the toughest peak to scale is also The Annapurna main and not K2.

The beauty of the Himalayas lies not only in its majestic snow-clad peaks, but also in its indigenous people and wildlife…also in its rugged terrains, and breathtaking rivers and lakes. And to witness these facets of this region, nothing can better than a trekking expedition! So, if you are planning a trip to this part of the world, then be ready to indulge in some adrenaline-pumping trekking action.   

Little did I know that my short adventure trek to Chopta Tungnath Chandrashila will turn out to be the adventure of a lifetime! I could so much relate to a quote that I read recently by Lin Yutang, “No one realizes how beautiful it is to travel until he comes and rests his head on his old, familiar pillow”. But for me it was more like an adventure which I survived and at that moment all I wanted to do was to go home and be warm and comfortable!

The only reason that this trek is so close to my heart and I will remember it forever is because I remember how I almost gave up! I gave up on walking further, to save myself from all the pain. It’s good to travel in a group sometimes. If I was on a solo trek I would have been stuck somewhere in the mountains. Not that I mind that, but I would have been surely hopelessly lost!

Aah, Nepal! A trekking paradise! A country, which is home to the world’s highest mountain, needs no introduction to hikers. The country, however, is not only about high peaks, but mountain passes and lakes as well. As a general notion, Ladakh is associated with high mountain passes, but Nepal does not lag behind. It is also home to some incredible mountain passes as well as lakes. What I hope to achieve with this blog is to not only tell you about Nepal’s mountains, but also open up more hiking opportunities for you. Below are some of the most significant high passes and lakes of Nepal that one should know about.

It is highly unlikely that you don’t like Hindi movies. And if you have seen those typical love stories of the 90s, wherein Switzerland was a rage as an outdoor location, you must have also seen lush pastures, with the backdrop of mountains. The blog has nothing to do with Switzerland. I’m just giving you a premise to what I am about to tell you ahead. Back to the blog,there may have been times that the Swiss countryside shown on TV seemed so pretty that it made you want to go there. If you ask me, it doesn’t make sense to take an international trip just to see an alpine countryside, but if you really want to see such places, there are ways.

Our routine during winters is lying in bed, curled up in a blanket in front of the television. Year after year, this is how we have spent our winters, and especially our winter vacations. I know it’s not just me, who has been living like this, there’re plenty of others too. But, it’s not our fault! I guess it’s just that there is nothing motivating us to get out of our cocoons, leaving those thick blankets behind, to do something. A few days ago, one of my long-time friends asked me what I was doing during this winter vacation, and this got me thinking. I had no answer for my friend at that moment, but I was in search of it, soon after that.

October is a truly magical time, when the long summer days begin their transition into long winter nights. The trees shed their leaves, almost as if they are getting rid of the old in order to welcome new life. You must remember those heart-warming images, pre-installed in our computers, of gardens, almost entirely covered by reddish-brown leaves, that’s the majestic autumn at its very best. This period is often referred to as post-monsoon in India. During this time, a continuous breeze blows, which may give us slight chills, but also bring pleasure to our soul.

The scenery of sky-piercing mountains, with a radiant sun shining in the backdrop, only soothes one’s soul. The view makes you forget every little stress of your hectic life and brings you immense peace. For such an experience, you do not have to travel too far. A flight or drive towards north, and you are here. I am talking about, of course, the eternally serene and surreally beautiful Spiti Valley. If you don’t trust me, and why should you, you haven’t even met me, will you take a respected novelist and poet’s word? Rudyard Kipling, the English writer, said the following words about the majestic place: “…a world within a world” and a place where the gods live.” Of course, this was a long time ago, about hundred years, but the place hasn’t changed since. It is still drenched in that same elegance as during that time. It is almost like none of the advancements in the rest of the world, or any person, place or thing have been able to touch and influence its tranquillity.

Ladakh, as soon as the name is uttered, our minds are filled with mesmerising images of snow-capped peaks, high-altitude lakes and centuries-old monasteries. It is the aesthetic allure of this gifted place that beckons thousands of tourists every year. They probably come here to spend another vacation, but return with an experience that is unique and inexplicable. A great way to explore the spectacular landscape of Ladakh is by going on a trekking expedition, and that is something I believe everyone must try. The rugged terrain of this region offers all kinds of trekking trails, be it a strenuous one taking you to an altitude of over 20000 feet or easier ones that anyone can go for.

Let’s discover some amazing treks that you can try in Ladakh, even if you are a novice. People consider trekking as a very demanding activity which requires a high level of physical fitness. To be precise, the belief is not completely untrue, but will power and determination can make us achieve anything and everything. I have a job which requires me to sit in front of the computer for 9 hours a day and 6 days a week. And I confess, I do not work out too much; only when my wife pulls me to the gym with her. Does my lifestyle sound too similar to yours? It’s alright; we are just regular, modern-age people who are working hard to earn name and fame. You can imagine my physical condition; I’m not too fit but I’m not a couch potato either, and I have been on a few treks just in the past few years. Not in Ladakh, I am still to realise this dream of mine, but in Goa and Kerala. And yeah, they were FUN. More amazing than a tour I have taken to a hill station or some other place.

A few of the various trekking trails in Ladakh are fit for beginners. Read further to know the several options available from Treks in Ladakh For Beginners that you chose from.

Everyone in their right minds would want their life to be peaceful, rather than full of turmoil. Some take to meditation, some shut themselves from the world, some perform yoga, some look to religion and some resort to travelling like a nomad. If you are indeed thinking of heading out in search of inner peace, alone or with a group, then you do not have to go too far. There are places within our “great country”, where you can be immersed in utter serenity, with nothing troubling you. You guessed it, such places are far from the city. Isolated from modern civilisation, these places are mostly in the mountains.

My personal choice for finding peace has been to head to the Spiti Valley and the adjoining Lahaul region, in Himachal Pradesh. Its significance for serenity seekers is twofold: there is nothing here except for untouched nature all around, and Buddhism pervades through it. When you combine these two aspects, you know you will never have to go anyplace else to find peace and may be even yourself. Peace, you can find at a plethora of Buddhist monasteries, called “gompa” in the local language, that are mostly perched atop mountains, making for a spectacular view. If you have seen Lord of the Rings, then these would look to you like the White Castle of Minas Tirith. Keep reading to learn about the gompas in the region. These alluring monasteries of Spiti Valley will surely leave you astonished!

The three months of monsoon with heavy rains and humidity are the most irritating time of the year, especially if you stay in those polluted cities. Before you can dry yourself with a towel after bathing, the humidity and sweat negates everything. You don’t feel like going out because the roads are all flooded as are parks and grounds. I always get the urge to leave home and go some place, where rains can be enjoyable. You will never believe what I found on the internet while searching for ways to spend the monsoon away from all the fuss. I found that I could go trekking in the Himalayas! Now, many believe that trekking is not a monsoon activity, but there are several hikes in the Himalayan Region that are specially meant for the rainy season. So, keep reading to learn about some incredible places you can trek to if you want to escape the fussy rains. Explore these monsoon treks in the Himalayas and take an experience of a lifetime!

Hampta Pass – Himachal Pradesh
A moderate level hike with a maximum altitude of around 14000 feet, it will take you to a surreal meadow with snow-capped peaks in the background and colourful flowers on the valley bed. Increase the fun by trekking further to Chandratal.

Best off-beat Himalayan Treks

The Scottish-American writer, John Muir once said, “The clearest way into the Universe is through a forest wilderness.”

And man, was he right! What could be a better way for people like us to get close to nature than getting lost in the forests! Truthfully, there’s not much of true nature left around us. Humans have gone everywhere; they have taken over nature and established their empire. Today, sky-piercing towers make the skyline, and bustling, over-crowded metropolises, dominate the landscape. Sometimes, it even gets hard to find a lush public park in cities.

To come across the true bounties of nature, I suggest you go on a trek. And, to find nature, you do not even have to go far to any international destination. The Himalayas in the North and Northeast, and the Western Ghats in the South are perfect for trekkers. From easy hikes that are almost like a walk in the park to some demanding ones that require you to utilise every muscle in your body, all kinds of trekking excursions are possible here.

Roopkund, Har Ki Doon, Goecha La, Beas Kund and Nag Tibba are some of the most taken trekking trails in India. However, if you are one of those, who like to, as our favourite Star Trek character, Captain Kirk, says, “Boldly go where no man has gone before”, then the following are some treks you can consider for your next excursion. I suggest that you try at least a few of these in 2016 itself! Life is too short to be delaying such amazing experiences for the future.

Nepal houses the highest peak in the world, and this is one of the reasons Nepal is always crowded with trekkers. Nepal opened its gate to the outside world in 1949 when a British climber, Bill Tilman got permission from the king to trek in regions like Kali Gandaki, Helambu, and Everest. Colonel Jimmy Roberts was the first person to introduce trekking, the way we know it today, to the world. And within 8 years, 10 of the 14 peaks had been climbed. The first peak to be climbed was Annapurna in 1950, followed by Everest in 1953 by Tenzing Norgay Sherpa and Edmund Hillary, and the third was Nanga Parbat. Traditionally, Sherpas believed that some mountains were God’s abode and must not be intruded upon. And so for generations they never attempted to climb Mount Everest, until a steady stream of climbers from West made mountaineering a profitable enterprise. By now Sherpas had already established a reputation as an important part of trekking in the Nepal Himalayas.

With many peaks to climb, some of them get the reputation of being exceptionally beautiful and mystical. Everest and Annapurna Peaks have been on the top of the list of the most popular treks for many years but some other treks in Nepal are worth the effort! Not only will they mesmerise with their beauty, but also get you closer to the unique culture of Nepal. After the earthquake in April 2015, Nepal has opened its gate again for trekkers, and it has regained its tourism and now it is safe to go for a trek in the region.

It’s hard to choose a trekking destination in Nepal when you have so many to pick from. We have listed some of the most popular treks in Nepal which define the beauty of the Himalayas!